WEIGHT-LOSS PLAN
According to your age
What is your goal?
Choose your body type
Any areas you’d like to improve?
If you’re happy with your appearance, then press Continue
What does your day-to-day look like?
Select which fits your routine the best
When was the last time you were content with your body weight?
Do you enjoy exercising?
A great way to quicken your results is by working out.
Select all that you tend to do:
How much do you usually sleep?
How much water do you drink daily?
We mean clean water, excluding coffee, tea and other drinks
Do you follow any of these diets?
What ingredients should we add to your personalized meal plans?
Add everything
Greens
Tomato
Cucumber
Bell pepper
Onion
Spinach
Mushrooms
Cocktail tomatoes
Lettuce
Zucchini
Carrots
Fiber & Grains
Rice
Spaghetti
Whole grain bread
Couscous
Quick-cooking oats
Quinoa
Protein
Eggs
Chicken breast
Turkey breast
Beef
Chicken sausage
Chicken ham
Ground chicken
Seafood
Salmon
Canned tuna
Sea bass
Seafood cocktails
Shrimps
River trout fillet
Dairy
Tofu
Feta cheese
Mozzarella
Cheese
Cream cheese Philadelphia light
Greek yogurt
Grated parmesan
Half-and-half cream
Fresh fruits
Avocado
Apple
Pear
Bananas
Fresh berries
Mango
Orange
The science behind your personalised weight loss plan
World Health Organization (WHO)
Pubmed
The American Journal of Clinical Nutrition
National Center for Biotechnology Information (NCBI)
WebMD
Medscape
With Perfect Body, you will reach your desired weight of
59 kg by May 18,
Weight
Maintain lost weight
Time
With Perfect Body
Usual weight loss journey
Your personal summary
Body Mass Index (BMI)
obese
Risks of unhealthy BMI: High blood pressure, increased risk of heart attack, stroke, type 2 diabetes, chronic back and joint pain
Lifestyle
Change seeker
Exercise
Hard exercise
Workout frequency
High
